75 Hard Challenge
Complete the 75-day mental toughness program with daily tasks
1. Morning Hydration
Drink 16 oz of water to start your day.
Recommended Products:
1 Gallon Water Bottle
Price: $19.95
2. Morning Workout (Outdoor)
Complete a 45-minute outdoor workout.
Recommended Products:
Fitbit Inspire 2 Fitness Tracker
Price: $104
3. Healthy Breakfast
Prepare and eat a meal according to your diet plan.
4. Mid-Morning Hydration
Drink 16 oz of water.
Recommended Products:
1 Gallon Water Bottle
Price: $19.95
5. Reading Session
Read at least 10 pages of a non-fiction self-development book.
Recommended Products:
Atomic Habits by James Clear
Price: $13.98
6. Healthy Lunch
Prepare and eat a meal according to your diet plan.
7. Afternoon Hydration
Drink 16 oz of water.
Recommended Products:
1 Gallon Water Bottle
Price: $19.95
8. Progress Picture
Take a daily progress picture.
9. Evening Workout
Complete a 45-minute workout (can be indoors or outdoors).
Recommended Products:
Fitbit Inspire 2 Fitness Tracker
Price: $104
10. Healthy Dinner
Prepare and eat a meal according to your diet plan.
11. Evening Hydration
Drink 16 oz of water.
Recommended Products:
1 Gallon Water Bottle
Price: $19.95
12. Pre-Bed Reading
Read additional pages from your book to wind down.
Recommended Products:
Atomic Habits by James Clear
Price: $13.98
13. Final Hydration
Drink the last 16 oz of water for the day.
Recommended Products:
1 Gallon Water Bottle
Price: $19.95