Bryan Johnsons Daily Routine
Complete daily routine used by Bryan Johnson
1. Wake Up Naturally
Bryan Johnson wakes up naturally between 4:30-6:00 am without an alarm clock.
2. Temperature Check with Braun ThermoScan
Uses a Braun ThermoScan to measure his body temperature, usually around 35.3°C.
Recommended Products:
Braun ThermoScan Ear Thermometer
Price: $58.94
3. UV Light Exposure
Spends a few minutes under UV light to kickstart his circadian rhythm.
4. Supplement Intake: Heme Iron and Vitamin C
Takes Heme Iron (10mg) and Vitamin C (250mg) to enhance iron absorption.
5. Body Measurements
Measures weight, BMI, fat, muscle, visceral fat, water levels, bone quality, heart rate, and air quality using a digital body scale.
Recommended Products:
Withings Body Cardio Scale
Price: $179.85
6. Blue Light Therapy with Meditation
5 minutes of blue light therapy followed by 10 minutes of meditation.
Recommended Products:
Celluma LED Light Therapy Device
Price: $1795
7. Eye Therapy
Uses a device for 30 seconds to combat dry eyes and applies eye drops for cataract prevention.
8. Morning Supplements
Consumes a wide range of supplements including Blueprint Longevity Mix, Collagen Peptides, GOS, Inulin, and various pills.
Recommended Products:
Blueprint Longevity Mix
Price: $49
Designs for Health Whole Body Collagen Powder
Price: $66
Bio.Me Prebio GOS
Price: $25
NOW Supplements Inulin Powder
Price: $7
Blueprint Essentials Capsules
Price: $59
Blueprint Essential Softgels
Price: $49
Blueprint NAC + Ginger + Curcumin Capsules
Price: $27
Blueprint Red Yeast Rice + Garlic Capsules
Price: $11
Vegetology Omega-3 EPA/DHA/DPA
Price: $28
Kyolic Aged Garlic Extract Formula 100
Price: $20.99
9. Red Light Therapy with Breakfast Preparation
Wears a red light cap for hair loss prevention while preparing breakfast.
Recommended Products:
Capillus Laser Therapy Cap
Price: $399
10. Morning Workout Routine
45-60 minutes of diverse exercises including strength training, HIIT, and stretching.
11. Post Workout Supplements
Consumes Blueprint Nutty Pudding, Blueberry Nut Mix, and Extra Virgin Olive Oil.
12. Breakfast
Eats a nutrient-rich breakfast including Super Veggie Magic and Nutty Pudding.
13. Dinner in the Morning
Eats dinner at 11:00 am, including Orange and Fennel Salad and Stuffed Sweet Potato with supplements.
14. Work Routine
Works from 11:30 am to 5:30 pm, involving meetings, networking, and creative projects.
15. Back at Home
Arrives home at 5:30 pm and cleans the kitchen.
16. HRV Therapy
30 minutes of HRV therapy using the Nurosym device to stimulate the vagus nerve.
Recommended Products:
Nurosym HRV Therapy Device
Price: $699
17. Skincare Routine
Uses CeraVe Acne Control Cleanser, Facial Moisturizing Lotion, Sunscreen, and Collagen Peptides.
18. Oral Care Routine
Brushes teeth, uses Waterpik, tea tree oil rinse, and bruxism device.
19. Chill Time with Talmage
Spends an hour with his son Talmage, watching TV, playing games, or talking.