Productivity and Wellness•Intermediate
Andrew Hubermans Daily Routine
Daily routine used by Andrew Huberman
4.7
686
80% completion rate
1. Wake-up
Wakes up naturally between 5:30 am and 6:30 am
0
•06:002. Drink Water
Drink 2 glasses of water
1
•06:013. Drink AG1
Drinks AG1 by Athletic Greens
5
•06:05Recommended Products:
AG1 by Athletic Greens
Price: $87
4. Drink LMNT
Drinks LMNT electrolyte drink
2
•06:10Recommended Products:
LMNT Recharge Electrolyte Drink
Price: $45
5. Yoga Nidra
10-35 minutes of Yoga Nidra for deep relaxation
35
•06:156. Sun Exposure
2-10 minutes of sunlight exposure while walking for optic flow
10
•06:457. Cold Exposure
Cold exposure through ice bath or cold shower
3
•07:008. Workout
60 minutes workout routine
60
•07:309. Morning caffeine
Delays caffeine intake by 2 hours after waking, prefers Yerba Mate
0
•10:00Recommended Products:
Yerba Mate
Price: $12.77
10. First meal
Practices Intermittent Fasting, first meal early afternoon
0
•13:0011. Evening Cardio
Evening cardio workout
60
•18:3012. Evening meal
Eats 3-4 hours before bedtime, focuses on carbs
0
•19:0013. Dims light
Dims lighting to prepare for sleep
0
•21:3014. Reads
Reading before bed
30
•22:00