Ultimate Male Fertility Preparation Routine
Fertility-Boosting Routine for Men
1. Multivitamin Intake
Take a high-quality multivitamin containing zinc, selenium, and vitamin D to support sperm production.
Recommended Products:
Zinc Supplement for Men
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2. Morning Hydration
Start the day with a glass of warm water and lemon for detoxification and hydration.
3. Antioxidant-Rich Breakfast
Prepare a breakfast rich in antioxidants, such as a smoothie with spinach, berries, and protein powder.
4. Cardio and Strength Training
Engage in 30 minutes of cardio followed by strength training to boost testosterone levels.
5. Antioxidant-Rich Lunch
Prepare a lunch rich in antioxidants, such as a mixed greens salad with grilled chicken.
6. Fertility Supplements
Take fertility supplements as recommended to support sperm health.
7. Stress Reduction
Practice meditation or deep breathing exercises to reduce stress.
8. Afternoon Activity
Take a 20-minute walk to maintain a healthy weight and improve fertility.
9. Antioxidant-Rich Dinner
Prepare a dinner rich in antioxidants, like grilled fish with brown rice and vegetables.
10. Evening Relaxation
Take a warm bath with Epsom salt to relax muscles and reduce stress.
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Dr Teals Epsom Salt
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11. Magnesium Supplement
Take a magnesium supplement to support relaxation and sleep.
Recommended Products:
Pure Encapsulations Magnesium Glycinate
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12. Sleep Preparation
Prepare for sleep by reducing screen time and creating a relaxing environment.
13. Medical Evaluation
Schedule and attend a semen analysis and health check-up.
14. Essential Supplements Intake
Take essential fertility supplements as advised by your healthcare provider.