Ultimate Pregnancy Preparation Routine for Women
Fertility-Boosting Routine for Women
1. Prenatal Vitamin
Take a high-quality prenatal vitamin containing folic acid, vitamin D, and omega-3 fatty acids to support fertility and fetal development.
Recommended Products:
Garden of Life Prenatal Vitamin
Price: $29.99
2. Hydration Boost
Start the day with a glass of warm water mixed with lemon for detoxification and hydration.
3. Antioxidant-Rich Breakfast
Prepare a nutrient-dense breakfast rich in antioxidants, such as oatmeal topped with berries and nuts.
4. Yoga and Strength Training
Perform yoga poses to increase blood flow to the pelvic area and promote relaxation, followed by moderate weight training to improve overall physical health.
5. Antioxidant-Rich Lunch
Prepare a lunch rich in antioxidants, such as a spinach salad with mixed vegetables and lean protein.
6. Fertility Supplements
Take fertility supplements as recommended to support reproductive health.
7. Ovulation Tracking
Use an ovulation predictor kit or monitor basal body temperature to identify your most fertile days.
8. Stress Reduction
Practice deep breathing exercises or meditate for at least 10 minutes to reduce stress and support hormonal balance.
9. Afternoon Walk
Go for a 30-minute walk to maintain a healthy weight and improve overall fertility.
10. Antioxidant-Rich Dinner
Prepare a balanced dinner rich in antioxidants, including foods like salmon, quinoa, and steamed vegetables.
Recommended Products:
Dr Teals Epsom Salt
Price: $10.99
11. Evening Relaxation
Take a warm bath with Epsom salt to relax muscles and relieve stress.
12. Fertility Massage
Gently massage the lower abdomen with castor oil to promote circulation to the reproductive organs.
Recommended Products:
Heritage Store Organic Castor Oil
Price: $9.99
13. Magnesium Supplement
Take a magnesium supplement to promote relaxation and support sleep quality.
Recommended Products:
Pure Encapsulations Magnesium Glycinate
Price: $16.99
14. Sleep Preparation
Prepare for sleep by reducing screen time, dimming the lights, and creating a relaxing environment.
15. Gratitude Journal
Write down three things you are grateful for to end the day on a positive note.
16. Medical Check-up
Schedule and attend regular consultations with a healthcare provider.
17. Essential Supplements Intake
Take essential fertility supplements as advised by your healthcare provider.
Recommended Products:
Nordic Naturals Omega-3 Supplement
Price: $24.99
Nature Made Folic Acid 400mcg
Price: $9.99
Nature Made B-Complex
Price: $9.99
Myo-Inositol & D-Chiro Inositol Supplements
Price: $23.35
Nature Made Vitamin C 1000mg
Price: $8.99
Nature Made D3 2000 IU
Price: $12.35
Nature Made Iron 65mg
Price: $5.08
NOW Selenium 200mcg
Price: $12.95
Nature Made Zinc 30mg
Price: $10
NOW NAC 600mg
Price: $14.95
NOW L-Arginine 1000mg
Price: $17.41
NOW Acetyl L-Carnitine 500mg
Price: $18.95